Protocol 75

Build discipline.
Every day.

Seventy-five days. Seven tasks a day. Miss one, and you start over at day one.

Strict mode is the point. If a day ends with a task unticked, the run resets to day one. No grace days, no editing yesterday to make the grid look better. Prefer something gentler? Turn strict off and the streak becomes a record instead of a rule.

What it does

Start in one tap

Load the classic seven-task, 75-day protocol and begin today — or build your own from scratch, any length, any tasks, with per-weekday schedules.

Pacts

Share a join code and watch each other's days land side by side. No account, no login, no friend requests.

Wrist and Home Screen

A standalone Apple Watch app, watch complications, Home Screen widgets in three sizes, and Lock Screen widgets.

Steps fill themselves in

Add a step-goal task and Apple Health ticks it the moment you hit the number. Opt-in, and the only thing read.

See the whole run

A completion grid for every day, current and longest streaks, per-task consistency, and a history of every attempt.

It stays yours

Everything syncs through your own iCloud account. No sign-up, no ads, no analytics, no tracking of any kind.